193 Avsnitt

  1. The 6 Lies The World Tells You And How To Talk Back To Them

    Publicerades: 2025-08-18

  2. 15 Things You Should Never Do When You’re Depressed

    Publicerades: 2025-08-11

  3. Your brain is trolling you; here’s how to make it stop

    Publicerades: 2025-08-04

  4. 10 Ways To Stay Physically Active When You’re Depressed

    Publicerades: 2025-07-28

  5. How To Eliminate All Meaningless Suffering From Your Life

    Publicerades: 2025-07-21

  6. I’m Kind Of Happy, But I kind Of Want To Die

    Publicerades: 2025-07-14

  7. If The Good Feelings Never Seem To Last, Listen to This

    Publicerades: 2025-07-07

  8. Why You Run Out Of Time Every Single Day

    Publicerades: 2025-06-23

  9. 19 Questions To Ask Yourself During Depressive Episodes

    Publicerades: 2025-06-16

  10. Your Personality - Feature or Bug?

    Publicerades: 2025-06-09

  11. What You Can’t Do Because Of Your Depression

    Publicerades: 2025-06-02

  12. Hacking Anhedonia with Time and Resource Stacking

    Publicerades: 2025-05-26

  13. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Publicerades: 2025-05-19

  14. 8 philosophies that had shocking impacts on my mental health

    Publicerades: 2025-05-12

  15. How Following Your Heart Can Destroy Your Life

    Publicerades: 2025-05-05

  16. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Publicerades: 2025-04-29

  17. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Publicerades: 2025-04-22

  18. What to do when working on yourself feels utterly pointless

    Publicerades: 2025-04-14

  19. Clinical Psychologist Reviews AI Therapists

    Publicerades: 2025-04-07

  20. 7 types of anxiety that don’t get better with therapy or medication

    Publicerades: 2025-03-31

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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