193 Avsnitt

  1. 21 minutes of mental health advice from a clinical psychologist living with depression

    Publicerades: 2025-03-25

  2. If You’re Losing The Will To Stay Alive, Please Watch This Video

    Publicerades: 2025-03-17

  3. A Psychologists’s Guide to Surviving The Loneliness Epidemic

    Publicerades: 2025-03-10

  4. Why You Self-Sabotage And How To Stop

    Publicerades: 2025-03-03

  5. Coping with severe depression, strong ambition, and high intellect

    Publicerades: 2025-02-24

  6. Practical psychological strategies for coping with pet loss

    Publicerades: 2025-02-20

  7. 3 Quick Ways To Stop Overthinking

    Publicerades: 2025-02-13

  8. Why You Have To Face Your Fears

    Publicerades: 2025-02-10

  9. A day in the life of severe depression and anxiety recovery

    Publicerades: 2025-02-06

  10. Why bed rotting is bad for your mental health and 6 ways to stop

    Publicerades: 2025-02-03

  11. The Lies Your Mind Tells You About Shame And Failure

    Publicerades: 2025-01-27

  12. 4 “Toxic” Behaviors That Improved My Mental Health

    Publicerades: 2025-01-23

  13. The One Thing Nobody Tells You About Mental Health Recovery

    Publicerades: 2025-01-20

  14. The Year I Gave Up On Life - And How I Came Back From It

    Publicerades: 2025-01-16

  15. The Counterintuitive Truth About Failure That Changed My Life

    Publicerades: 2025-01-13

  16. How Parenting Styles Create Maladaptive Behavior in Children

    Publicerades: 2025-01-09

  17. Why Your Past Always Seems Better Than Your Present

    Publicerades: 2025-01-06

  18. 25 Ways To Improve Your Mental Health In 2025

    Publicerades: 2025-01-02

  19. Sometimes “Laziness” Is Actually Depression

    Publicerades: 2024-12-30

  20. 5 Stages of Mental Health Recovery

    Publicerades: 2024-12-23

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site