90 Avsnitt

  1. 90: Should You Force Kids to Eat?

    Publicerades: 2025-04-23

  2. 89: Should You Stop Eating Egg Whites?

    Publicerades: 2025-04-16

  3. 88: Why Calorie Counting Fails Every Time

    Publicerades: 2025-04-09

  4. 87: 8 Beef Myths Busted: What Science Actually Says

    Publicerades: 2025-04-02

  5. 86: The Truth About Running & Longevity | With Brad Kearns

    Publicerades: 2025-03-26

  6. 85: Sleep Before Midnight: Does It Really Matter?

    Publicerades: 2025-03-19

  7. 84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan

    Publicerades: 2025-03-12

  8. 83: Understanding Testosterone Production

    Publicerades: 2025-03-05

  9. 82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart

    Publicerades: 2025-02-26

  10. 81: The Truth About Our Broken Health System

    Publicerades: 2025-02-19

  11. 80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices

    Publicerades: 2025-02-12

  12. 79: Immune Health Hacks: Vitamin C Exposed!

    Publicerades: 2025-02-05

  13. 78: Unlocking Peak Fitness and Resilience with Kyle Bernier

    Publicerades: 2025-01-29

  14. 77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!

    Publicerades: 2025-01-22

  15. 76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!

    Publicerades: 2025-01-15

  16. 75: Use this Breath technique for Better Focus, Fitness, and Calm!

    Publicerades: 2025-01-08

  17. 74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry

    Publicerades: 2024-12-18

  18. 73: NAD Supplements That Actually Work

    Publicerades: 2024-12-11

  19. 72: How to Improve Indoor Air Quality With David Milburn of HypoAir

    Publicerades: 2024-12-04

  20. 71: The Goal Strategy That Helped Me Quit My 9-5 by 40

    Publicerades: 2024-11-27

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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

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