90 Avsnitt

  1. 70: How This Ancient Practice Transforms Your Life | With Jeff Patterson

    Publicerades: 2024-11-20

  2. 69: Is Your Dog's Diet Really Healthy? Here’s What You Need to Know

    Publicerades: 2024-11-13

  3. 68: Does Depression Lead to Bad Food Choices? | Josh Noland

    Publicerades: 2024-11-06

  4. 67: Healthier Thanksgiving Dinner Starts With This

    Publicerades: 2024-10-30

  5. 66: Is Your Relationship Holding You Back from Better Health?

    Publicerades: 2024-10-23

  6. 65: Why Testosterone Affects Your Drive to Do Hard Things

    Publicerades: 2024-10-16

  7. 64: Why Meditation Is Powerful!

    Publicerades: 2024-10-09

  8. 63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar

    Publicerades: 2024-10-02

  9. 62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went

    Publicerades: 2024-09-25

  10. 61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation

    Publicerades: 2024-09-18

  11. 60: Season 1 Key Lessons and Season 2 Preview

    Publicerades: 2024-08-28

  12. 59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]

    Publicerades: 2024-08-21

  13. 58: How I Stay Fit and Healthy with Simple Daily Habits

    Publicerades: 2024-08-14

  14. 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield

    Publicerades: 2024-08-07

  15. 56: The Shocking Consequences of Outsourcing Your Food Supply

    Publicerades: 2024-07-31

  16. 55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem

    Publicerades: 2024-07-24

  17. 54: How Diet Impacts Your Body Odor!

    Publicerades: 2024-07-17

  18. 53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques

    Publicerades: 2024-07-10

  19. 52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison

    Publicerades: 2024-07-03

  20. 51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle

    Publicerades: 2024-06-26

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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

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