90 Avsnitt

  1. 50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked

    Publicerades: 2024-06-19

  2. 49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps

    Publicerades: 2024-06-12

  3. 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences

    Publicerades: 2024-06-05

  4. 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari!

    Publicerades: 2024-05-29

  5. 46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips]

    Publicerades: 2024-05-22

  6. 45: Dr. Dave Rabin Explains the Science of Stress and Recovery

    Publicerades: 2024-05-15

  7. 44: Why You Should Wear a Continuous Glucose Monitor (CGM)

    Publicerades: 2024-05-08

  8. 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley

    Publicerades: 2024-05-01

  9. 42: Let Nature Dictate what you Should be Eating

    Publicerades: 2024-04-24

  10. 41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!

    Publicerades: 2024-04-17

  11. 40: How to Heal Your Skin Naturally [6 TIPS]

    Publicerades: 2024-04-10

  12. 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]

    Publicerades: 2024-04-03

  13. 38: Should You Be Using Exogenous Ketone?

    Publicerades: 2024-03-27

  14. 37: Travis Mayer's Secrets to Performance & Recovery

    Publicerades: 2024-03-20

  15. 36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer

    Publicerades: 2024-03-13

  16. 35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals

    Publicerades: 2024-03-06

  17. 34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition

    Publicerades: 2024-02-28

  18. 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health.

    Publicerades: 2024-02-21

  19. 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About.

    Publicerades: 2024-02-14

  20. 31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates

    Publicerades: 2024-02-07

3 / 5

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

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