253 Avsnitt

  1. Mindfulness with Alice MacKinnon

    Publicerades: 2023-06-13

  2. Balancing the nervous system

    Publicerades: 2023-06-07

  3. What are Pre and Pro Biotics

    Publicerades: 2023-05-31

  4. Lessons From The Camino Way

    Publicerades: 2023-05-23

  5. Diet is the most powerful intervention to ageing

    Publicerades: 2023-05-16

  6. Should you deep sleep for eight hours

    Publicerades: 2023-05-09

  7. Jen & Alice's Love Story

    Publicerades: 2023-05-03

  8. How to live a kick ass life with David TS Wood

    Publicerades: 2023-04-23

  9. Growing Your Range With David TS Wood

    Publicerades: 2023-04-18

  10. Don't feed the monster

    Publicerades: 2023-04-12

  11. 142. FOMO versus JOMO

    Publicerades: 2023-04-04

  12. 141. Why Niacin Vitamin B3 is my favourite nutrient

    Publicerades: 2023-03-28

  13. 140. To Sauna or Not To Sauna

    Publicerades: 2023-03-21

  14. 139. How much protein do we need as we age

    Publicerades: 2023-03-14

  15. 138. We need 1% of our day for play

    Publicerades: 2023-03-07

  16. 137. Navigating The Magnesium Minefield

    Publicerades: 2023-03-01

  17. 136. NO is a complete sentence

    Publicerades: 2023-02-21

  18. 2. Triangle of Health

    Publicerades: 2023-02-21

  19. 135. What is melatonin and how does it benefit you

    Publicerades: 2023-02-14

  20. 134. How to focus

    Publicerades: 2023-02-07

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site