The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podcast av JENNIFER JEFFERIES
253 Avsnitt
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133. How do I stop emotionally eating
Publicerades: 2023-02-01 -
132. To Be Unmessable
Publicerades: 2023-01-26 -
131. The Traps of Trail Mixes
Publicerades: 2023-01-18 -
130. What the marks on your fingernails mean
Publicerades: 2023-01-11 -
129. The Dirty Dozen and The Clean 15
Publicerades: 2023-01-04 -
128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands.
Publicerades: 2022-12-27 -
127. Setting Your Intentions For A Good Night Sleep
Publicerades: 2022-12-21 -
126. Setting Your Intentions For a Good Day
Publicerades: 2022-12-19 -
125. Increase Your Libido
Publicerades: 2022-12-14 -
124. Sleep Tips 101
Publicerades: 2022-12-13 -
123. Ignite your life and gut health with fire water
Publicerades: 2022-12-08 -
122. Interview with Sean Hawthorne - Sustainable path to achieving goals
Publicerades: 2022-11-30 -
121. Have you had your M.E.D.S. today?
Publicerades: 2022-11-22 -
120. How to have a happy thyroid
Publicerades: 2022-11-15 -
119. Is salt good for you
Publicerades: 2022-11-10 -
118. Bringing calm when life gets too much
Publicerades: 2022-11-02 -
117. The Hacks To Napping
Publicerades: 2022-10-26 -
116. Love or Hate - You Choose
Publicerades: 2022-10-19 -
115. Why Quick Fixes Don't Work
Publicerades: 2022-10-13 -
114. The Pain Loop
Publicerades: 2022-09-21
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
