253 Avsnitt

  1. The 7 Steps To Sanity

    Publicerades: 2024-01-29

  2. Breaking The Stress Loop

    Publicerades: 2024-01-16

  3. The Wheel of Life

    Publicerades: 2024-01-09

  4. What type of fat are you?

    Publicerades: 2024-01-04

  5. The Three Essentials For A Vital Libido

    Publicerades: 2024-01-03

  6. The Five Things That Motivate and Drive You

    Publicerades: 2023-12-19

  7. How anxiety, energy and adrenals are influenced by the kidneys

    Publicerades: 2023-12-13

  8. How emotions can lead to fatty liver and more

    Publicerades: 2023-12-05

  9. Why women over 50 need over 100 grams of protein a day

    Publicerades: 2023-11-29

  10. Mastering The Mundane - How Consistency Brings Sustainable Change

    Publicerades: 2023-11-21

  11. Why Brazil Nuts Can Help Support Your Thyroid

    Publicerades: 2023-11-21

  12. She puts needles where to help fix your pelvic floor prolapse

    Publicerades: 2023-11-15

  13. How working too hard influences pelvic floor prolapse

    Publicerades: 2023-11-08

  14. I gotta go, I went! Dealing with urge incontinence and pelvic floor

    Publicerades: 2023-11-01

  15. No more wee when you sneeze - the ins and outs Pelvic Floor Prolapse

    Publicerades: 2023-10-25

  16. Intermittent Fasting Working With Moon Cycles

    Publicerades: 2023-10-17

  17. Have you ever been resistant to change

    Publicerades: 2023-10-10

  18. The Power of Negative Ions: Why They Are Good for Us

    Publicerades: 2023-10-04

  19. The essentials of Copper and Zinc

    Publicerades: 2023-10-04

  20. Calcium versus Magnesium

    Publicerades: 2023-09-27

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site