253 Avsnitt

  1. Conquering Monday'itis: Overcoming the Start-of-the-Week Slump

    Publicerades: 2024-06-12

  2. How I Stopped Being Distracted In Life

    Publicerades: 2024-06-04

  3. Wellbeing is a skill we can learn

    Publicerades: 2024-05-29

  4. Overcoming Self-Sabotage and Limiting Beliefs

    Publicerades: 2024-05-22

  5. Embracing Guilt-Free Eating

    Publicerades: 2024-05-15

  6. The Art of Eating: How Mindful Consumption Elevates Nutrition and Health

    Publicerades: 2024-05-08

  7. Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health

    Publicerades: 2024-05-01

  8. How to stop caving into your cravings

    Publicerades: 2024-04-24

  9. Dealing with vaginal dryness and pelvic floor prolapse

    Publicerades: 2024-04-17

  10. The top 5 secrets to self discipline

    Publicerades: 2024-04-10

  11. What makes the best skin creams

    Publicerades: 2024-04-03

  12. Its what we assimilate and eliminate that matters

    Publicerades: 2024-03-26

  13. The biggest frustration in a woman's life is that scales lie

    Publicerades: 2024-03-20

  14. What happens in a pelvic floor exam for prolapse

    Publicerades: 2024-03-14

  15. Are you a control freak?

    Publicerades: 2024-03-06

  16. Pessaries and pelvic floor prolapse

    Publicerades: 2024-02-28

  17. Why we are feeling not happy or maybe depressed

    Publicerades: 2024-02-22

  18. How fibre is the missing key to your gut health

    Publicerades: 2024-02-19

  19. Best ways to cook different vegetables for best nutrition

    Publicerades: 2024-02-06

  20. Moving From Fear To Excitement

    Publicerades: 2024-01-31

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site