253 Avsnitt

  1. Fuel Your Happiness: Feed Your Feel-Good Hormones

    Publicerades: 2024-10-29

  2. Quiet Confidence: Thriving as a Shy Person in a Loud World

    Publicerades: 2024-10-22

  3. Mary Poppins was right fun increases productivity.

    Publicerades: 2024-10-16

  4. Breaking Free from the “All or Nothing” Mindset

    Publicerades: 2024-10-10

  5. 5 Signs You're in Survival Mode and How To Break The Loop

    Publicerades: 2024-10-01

  6. We Burn Fat Faster When We Walk

    Publicerades: 2024-09-25

  7. The Power of Doing Less How the Bare Minimum Can Yield Big Results

    Publicerades: 2024-09-19

  8. Grit Over Quit

    Publicerades: 2024-09-10

  9. Green Omega Why Plant-Based Omega-3s Beat Animal Sources

    Publicerades: 2024-09-04

  10. Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials

    Publicerades: 2024-08-27

  11. How Our Stomach Talks with Our Brain Through Food Intolerances

    Publicerades: 2024-08-20

  12. Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance

    Publicerades: 2024-08-14

  13. Success Is The Best Revenge

    Publicerades: 2024-08-07

  14. Be A REBEL - The top 10 ways to self care

    Publicerades: 2024-07-31

  15. Don't let the old lady in.

    Publicerades: 2024-07-23

  16. Comfort is killing us

    Publicerades: 2024-07-16

  17. Inspiration vs Motivation

    Publicerades: 2024-07-10

  18. Do you do N.E.A.T.?

    Publicerades: 2024-07-04

  19. Don’t Be a Crap Magnet

    Publicerades: 2024-06-26

  20. The Impact of Loneliness on Your Health

    Publicerades: 2024-06-19

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site