104 Avsnitt

  1. Principles and Strategies for Non-Traditional Programming – Episode 44

    Publicerades: 2022-12-21

  2. Kettlebell Ballistics – Episode 43

    Publicerades: 2022-12-07

  3. Power Development – Episode 42

    Publicerades: 2022-11-30

  4. Training Strategies for Mobility and Hypermobility – Episode 41

    Publicerades: 2022-11-23

  5. The Importance of Tension and Relaxation

    Publicerades: 2022-11-16

  6. The Simplest Way to Change and Impact Movement

    Publicerades: 2022-11-09

  7. Creating an Amazing Group Training Program

    Publicerades: 2022-11-02

  8. Current Projects – Principles of Program Design and Iron Cardio – Episode 37

    Publicerades: 2022-10-26

  9. Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36

    Publicerades: 2022-10-19

  10. Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35

    Publicerades: 2022-10-12

  11. The Importance of a Solid Knowledge Base – Episode 34

    Publicerades: 2022-10-05

  12. Is Technology Helping or Hurting Your Fitness? – Episode 33

    Publicerades: 2022-09-28

  13. Digger Deeper into the Kettlebell Clean and Snatch – Episode 32

    Publicerades: 2022-09-21

  14. Traveling and Training – Episode – Episode 31

    Publicerades: 2022-09-14

  15. Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30

    Publicerades: 2022-09-07

  16. The Truth about Strength and Conditioning Research – Episode 29

    Publicerades: 2022-08-31

  17. Corrective Exercise: A Deeper Dive – Episode 28

    Publicerades: 2022-08-24

  18. Programming Kettlebell and Barbell Work – Episode 27

    Publicerades: 2022-08-17

  19. After the Certification – How to Apply Your New Skills – Episode 26

    Publicerades: 2022-08-10

  20. The Importance of Professional Development – Episode 25

    Publicerades: 2022-08-03

4 / 6

The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.

Visit the podcast's native language site