104 Avsnitt

  1. Kettlebell Training for Hypertrophy – Episode 24

    Publicerades: 2022-07-27

  2. How to Manage Low Back Pain – Episode 23

    Publicerades: 2022-07-20

  3. Everyone’s Got Something – Episode 22

    Publicerades: 2022-07-13

  4. Structured Versus Unstructured Training – Episode 21

    Publicerades: 2022-07-06

  5. The Importance of a Mentor – Episode 20

    Publicerades: 2022-06-29

  6. Success Leaves Clues – Episode 19

    Publicerades: 2022-06-22

  7. Consistency and Motivation – Episode 18

    Publicerades: 2022-06-15

  8. Mobility and Flexility – How Much Is Enough? – Episode 17

    Publicerades: 2022-06-08

  9. Is Foam Rolling and Self Massage a Waste of Time? – Episode 16

    Publicerades: 2022-06-01

  10. Tale of Two Kettlebell Journeys – Episode 15

    Publicerades: 2022-05-25

  11. Cancer Doesn’t Care if You’re Fit

    Publicerades: 2022-05-18

  12. Using the Minimum Effective Dose In Training Programs – Episode 13

    Publicerades: 2022-05-11

  13. Kettlebells and BJJ – A Perfect Match

    Publicerades: 2021-02-18

  14. Everyone Should Squat

    Publicerades: 2021-02-03

  15. Mobility, Flexibility and Movement Competency

    Publicerades: 2021-01-26

  16. Strength and Conditioning for BJJ

    Publicerades: 2021-01-10

  17. Training Youth Athletes – The Good, Bad & Ugly

    Publicerades: 2020-11-16

  18. Training Combat Athletes – An Overview

    Publicerades: 2020-10-13

  19. BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones

    Publicerades: 2020-08-23

  20. From Walk-on to MLS with Chris Tierney

    Publicerades: 2020-07-30

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The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.

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