104 Avsnitt

  1. The Beast Tamer and Iron Maiden Challenge

    Publicerades: 2023-05-31

  2. Where’s the cardio? Iron Cardio Explained.

    Publicerades: 2023-05-24

  3. Real Life Tips for Stress Management

    Publicerades: 2023-05-17

  4. How to Manage Tweaks, Twinges and Injuries

    Publicerades: 2023-05-15

  5. The Kettlebell Windmill

    Publicerades: 2023-05-03

  6. A Deeper Look into Minimalistic Training

    Publicerades: 2023-04-26

  7. 10 Tips for Client Retention

    Publicerades: 2023-04-19

  8. Your Hips, Your Movement

    Publicerades: 2023-04-12

  9. The Kettlebell Clean and Press

    Publicerades: 2023-04-05

  10. Programming Options

    Publicerades: 2023-03-29

  11. Colon Cancer Awareness

    Publicerades: 2023-03-22

  12. You Don’t Know Squat

    Publicerades: 2023-03-15

  13. Dissecting the Pull-up

    Publicerades: 2023-03-08

  14. The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up

    Publicerades: 2023-03-01

  15. Diving Deep into the Pistol Squat – Episode 50

    Publicerades: 2023-02-22

  16. How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49

    Publicerades: 2023-02-15

  17. Muscle Confusion and Energy System Development – Episode 48

    Publicerades: 2023-02-08

  18. What Makes a Great Coach? – Episode 47

    Publicerades: 2023-01-25

  19. New Year, New You – Episode 46

    Publicerades: 2023-01-18

  20. The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45

    Publicerades: 2023-01-04

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The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.

Visit the podcast's native language site