174 Avsnitt

  1. 172. Stepping Away & Realigning

    Publicerades: 2024-08-12

  2. 171. Four Ways to Slow Down and Be Present

    Publicerades: 2024-08-05

  3. 170. Love the Process

    Publicerades: 2024-07-29

  4. 169. Three Ways to Set Your Week Up for Success

    Publicerades: 2024-07-22

  5. 168. The Truth About Doing Hard Things

    Publicerades: 2024-07-15

  6. 167. Well Prepped Interview on Create Your Shape Podcast

    Publicerades: 2024-07-08

  7. 166. Three Reasons You're Not Seeing Results At The Gym

    Publicerades: 2024-07-01

  8. 165. Learning To Give Yourself Grace

    Publicerades: 2024-06-24

  9. 164. How to Habit Stack Successfully

    Publicerades: 2024-06-17

  10. 163. The Double-Edged Sword of Being a High Achiever

    Publicerades: 2024-06-10

  11. 162. Three Questions that Will Help You Identify Your Purpose

    Publicerades: 2024-06-03

  12. 161. Pelvic Floor Health With Dr. Christine Pieton

    Publicerades: 2024-05-27

  13. 160. Three Lessons I've Learned This Year

    Publicerades: 2024-05-20

  14. 159. Five Tips To Manage Stress

    Publicerades: 2024-05-13

  15. 158. You Can Have Fun Without Alcohol

    Publicerades: 2024-05-06

  16. 157. A Holistic Approach To Fitness

    Publicerades: 2024-04-29

  17. 156. Let Go Of Self Inflicted Shame

    Publicerades: 2024-04-22

  18. 155. Learning To Love Your Postpartum Body

    Publicerades: 2024-04-15

  19. 154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser

    Publicerades: 2024-04-08

  20. 153. How to Thrive

    Publicerades: 2024-04-01

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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