174 Avsnitt

  1. 152. The Secret To Building Discipline

    Publicerades: 2024-03-25

  2. 151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake

    Publicerades: 2024-03-18

  3. 150. The Massive Benefits Of Strength Training

    Publicerades: 2024-03-11

  4. 149. Your Ego Is Not Your Amigo

    Publicerades: 2024-03-04

  5. 148. Four Tips To Better Sleep

    Publicerades: 2024-02-26

  6. 147: Stop Being a People Pleaser

    Publicerades: 2024-02-19

  7. 146. Why Eating Enough Protein is So Important

    Publicerades: 2024-02-12

  8. 145. Keeping a Self Care Routine When You're Busy

    Publicerades: 2024-02-05

  9. 144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman

    Publicerades: 2024-01-29

  10. 143. Two Things Keeping You From Being Disciplined

    Publicerades: 2024-01-22

  11. 142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler

    Publicerades: 2024-01-15

  12. 141. How to Get Organized to Help You Actually Reach Your Goals

    Publicerades: 2024-01-08

  13. 140. Seven Things to Bring Into the New Year

    Publicerades: 2024-01-01

  14. 139. Three Common Mistakes in Goal Setting

    Publicerades: 2023-12-25

  15. 138. Let Go Of Societal Pressure

    Publicerades: 2023-12-18

  16. 137. Ten Ways to Prepare for the New Year

    Publicerades: 2023-12-11

  17. 136. Embracing Different Seasons Of Life

    Publicerades: 2023-12-04

  18. 135. Break The Cycle of Inaction

    Publicerades: 2023-11-27

  19. 134. Stop Making Excuses

    Publicerades: 2023-11-20

  20. 133. Do This One Thing To Help Feeling Like You’re Never Doing Enough

    Publicerades: 2023-11-13

2 / 9

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

Visit the podcast's native language site