128 Avsnitt

  1. How You Do Anything Is How You Do Everything

    Publicerades: 2025-11-24

  2. Beliefs that Keep you Stuck

    Publicerades: 2025-11-17

  3. The Power of Values in a Distracted World

    Publicerades: 2025-11-10

  4. Stop Overcomplicating Your Transformation

    Publicerades: 2025-11-03

  5. Behind the Scenes with Team Elev8

    Publicerades: 2025-10-27

  6. What Hard Seasons Teach You About Love

    Publicerades: 2025-10-20

  7. Navigating the Holidays Without Guilt or Restriction

    Publicerades: 2025-10-14

  8. Why Your Coach Might Be Holding You Back

    Publicerades: 2025-10-13

  9. Your Metabolism Isn’t the Problem

    Publicerades: 2025-10-09

  10. Stop Majoring in the Minors: What Really Matters for Your Health

    Publicerades: 2025-09-29

  11. Steady Work, Lasting Change The Power of a Year

    Publicerades: 2025-09-22

  12. The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths

    Publicerades: 2025-09-15

  13. Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

    Publicerades: 2025-09-08

  14. Strength Training 101 How to Start, Progress, and See Results

    Publicerades: 2025-08-25

  15. Calories In, Calories Out Cutting Through the Myths

    Publicerades: 2025-08-18

  16. Strategy Session: Building a Plan That Works for Real Life

    Publicerades: 2025-07-28

  17. Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance

    Publicerades: 2025-07-07

  18. Chasing a Summer Body? Here's What Actually Works

    Publicerades: 2025-06-23

  19. Marvel, Marriage, and Meandering

    Publicerades: 2025-06-16

  20. Aubrey Marcus, Polygamy, and Traditional Values

    Publicerades: 2025-06-09

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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