128 Avsnitt

  1. What Hurts a Marriage Most (And How to Avoid It)

    Publicerades: 2025-05-26

  2. What Your Body Fat Is Telling You: Hormones, Menopause, & Metabolism

    Publicerades: 2025-05-19

  3. Fitness Fads & False Promises: What Actually Works for Long-Term Health

    Publicerades: 2025-05-05

  4. Grief, Growth & the Algorithm: Navigating Life’s Transitions and Relationship Truths

    Publicerades: 2025-04-14

  5. Diet Culture Exposed: Why It Affects Men and Women Differently

    Publicerades: 2025-03-31

  6. Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy  

    Publicerades: 2025-03-24

  7. Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters

    Publicerades: 2025-03-17

  8. Fat Loss & Hormones - Everything you need to know to achieve your dream body

    Publicerades: 2025-03-10

  9. Breaking the Cycle: Sustainable Weight Loss and Lasting Change

    Publicerades: 2025-03-03

  10. Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions

    Publicerades: 2025-02-24

  11. What Do Men Want? with Kait Ann-Michelle

    Publicerades: 2025-02-10

  12. How to Heal in a Relationship

    Publicerades: 2025-02-03

  13. Real Talk: Relationships, Gender Roles, and Finding Humor in Life with Kait, Dev, and Ash

    Publicerades: 2025-01-27

  14. Behind the Scenes: Jessica’s story

    Publicerades: 2025-01-20

  15. How to be your best self in 2025

    Publicerades: 2024-12-23

  16. The “Recomp” Fallacy - Can You Burn Fat AND Gain Muscle?

    Publicerades: 2024-12-06

  17. Our 1-1 Coaching Program (In-Depth Overview)

    Publicerades: 2024-11-29

  18. Relationship Dynamics - The Difference in Men & Women

    Publicerades: 2024-11-27

  19. Change Your Behavior, Change Your Life

    Publicerades: 2024-11-12

  20. Life Lessons - Vol 1

    Publicerades: 2024-11-10

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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