109 Avsnitt

  1. 26. The Unexpected Joys of Running in my 40's

    Publicerades: 2023-03-02

  2. 25. The Art of Energy Management

    Publicerades: 2023-02-25

  3. 24. Aging Mindfully with the Wisdom of the Mahavakyas

    Publicerades: 2023-02-16

  4. 23. Developing a Spiritual Practice You Can Lean On

    Publicerades: 2023-02-09

  5. 22. Yoga Nidra For Self Realization

    Publicerades: 2023-02-03

  6. 21. We Train to Master Our Own Mind

    Publicerades: 2023-01-30

  7. Crafting a Personal Strategy for 2023

    Publicerades: 2022-12-13

  8. The Art of Channeling

    Publicerades: 2022-12-02

  9. Gratitude Meditation Practice

    Publicerades: 2022-11-23

  10. 20. The 108 Funerals of The Spiritual Aspirant

    Publicerades: 2022-11-17

  11. 19. A Conversation With Death (Katha Upanishad)

    Publicerades: 2022-11-11

  12. 18. Training for Longevity

    Publicerades: 2022-11-04

  13. The Classical 8 Limbs of Yoga

    Publicerades: 2022-10-28

  14. 17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives

    Publicerades: 2022-10-19

  15. 16. Fasting With The Seasons

    Publicerades: 2022-09-05

  16. Checking In

    Publicerades: 2022-08-12

  17. The 100 Push-Up Meditation Challenge

    Publicerades: 2022-06-25

  18. 15. Yoga Philosophy 101 - The First Four Sutras

    Publicerades: 2022-06-10

  19. 14. 28 Days in The Amazon Jungle

    Publicerades: 2022-06-03

  20. The Divine Masculine and Divine Feminine with Evacheska Deangelis

    Publicerades: 2022-05-26

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

Visit the podcast's native language site