109 Avsnitt

  1. 13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness

    Publicerades: 2022-05-06

  2. 12. Finishing the Brooklyn Marathon

    Publicerades: 2022-04-26

  3. Plant Medicine and Shifts in Perception with Evacheska de'Angelis

    Publicerades: 2022-04-02

  4. Master Dechen Thurman - Morality vs. Biology

    Publicerades: 2022-03-24

  5. 11. Adventures in Awakening

    Publicerades: 2022-02-03

  6. 10. The Cosmic Shavasana Guided Relaxation

    Publicerades: 2022-01-26

  7. Cannabis, Freedom and Equality - Tahira Rehmatullah

    Publicerades: 2022-01-20

  8. 9. East Forest - Ceremony, Ritual, and The Long Game

    Publicerades: 2022-01-13

  9. 2022 - The Year of Personal Power

    Publicerades: 2022-01-09

  10. Cannabis, My First Plant Teacher

    Publicerades: 2021-12-08

  11. Coming to The Middle - Dr. Miles Neale

    Publicerades: 2021-10-26

  12. 8. Meditation on The Authentic Self

    Publicerades: 2021-10-16

  13. How to get in shape during a pandemic

    Publicerades: 2021-10-09

  14. Mentoring the Next Generation - Dr. Norris Dorsey

    Publicerades: 2021-09-08

  15. 25 Years a Vegan with Pashupa

    Publicerades: 2021-08-11

  16. The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli

    Publicerades: 2021-07-16

  17. The Akashic Records with Chiyoko Osborne

    Publicerades: 2021-06-30

  18. 7. Neuroscience and Yoga with Jonathan Rosenthal

    Publicerades: 2021-05-14

  19. 6. Navy Seal and Hippie Yogi talk Mature Masculinity

    Publicerades: 2021-05-04

  20. 5. The Longer Arc of Practice with David Regelin

    Publicerades: 2021-04-23

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

Visit the podcast's native language site