109 Avsnitt

  1. 46. The Journey to The Philadelphia Marathon - Part 1

    Publicerades: 2023-09-14

  2. 45. "Slowing Down the Clock: An Exploration of Senescent Cells."

    Publicerades: 2023-07-11

  3. 44. The Art of Ashtanga Yoga

    Publicerades: 2023-06-30

  4. 43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective

    Publicerades: 2023-06-27

  5. 42. RYTT - Robot Yoga Teacher Training

    Publicerades: 2023-06-22

  6. 41. The Question AI is Asking Us

    Publicerades: 2023-06-15

  7. 40. The Guru Mantra

    Publicerades: 2023-06-05

  8. 39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich

    Publicerades: 2023-06-01

  9. 38. Practically Applied Wisdom - Lori Saitz

    Publicerades: 2023-05-22

  10. 37. Yoga Therapy

    Publicerades: 2023-05-18

  11. 36. The Big Leagues

    Publicerades: 2023-05-10

  12. 35. Five Magical Sanskrit Mantras for Peace and Prosperity

    Publicerades: 2023-05-05

  13. 34. Confronting Hair Loss, Head On with Mahryah Shain

    Publicerades: 2023-04-28

  14. 33. Banking Your Current Cells to Grow New Tissues and Organs Later, with Dr. Drew Taylor

    Publicerades: 2023-04-14

  15. 32. The World's Easiest, Most Accessible Meditation Practice

    Publicerades: 2023-04-12

  16. 31. Aging Mindfully With The Philosophy of Vedanta

    Publicerades: 2023-04-04

  17. 30. The Art of Identifying True Experts

    Publicerades: 2023-03-31

  18. 29. Exploring The Possibility of Reincarnation

    Publicerades: 2023-03-22

  19. 28. Celebrating 48 Years of Life

    Publicerades: 2023-03-16

  20. 27. How to Master Asanas, at Any Age

    Publicerades: 2023-03-06

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. 

Visit the podcast's native language site