250 Avsnitt

  1. 89. Back to Basics: An Intro to OptimalWork

    Publicerades: 2022-01-24

  2. 88. The Value of Psychological Flexibility

    Publicerades: 2022-01-17

  3. 87. A Deeper Dive into Challenge

    Publicerades: 2022-01-10

  4. 86. How to Broadcast Positive Emotions

    Publicerades: 2021-12-20

  5. 85. The Impact of Awe

    Publicerades: 2021-12-13

  6. 84. Why You Need Essentialism

    Publicerades: 2021-12-06

  7. 83. Mindfulness at Work

    Publicerades: 2021-11-29

  8. 82. How to Cultivate Gratitude

    Publicerades: 2021-11-22

  9. 81. A Tribute to Aaron Beck

    Publicerades: 2021-11-15

  10. 80. How to Have Unlimited Reserves of Willpower

    Publicerades: 2021-11-08

  11. 79. How to Stop Feeling Overwhelmed

    Publicerades: 2021-11-01

  12. 78. What’s Missing from Atomic Habits

    Publicerades: 2021-10-25

  13. 77. Use Dopamine to Shape Habits

    Publicerades: 2021-10-18

  14. 76. Routine: the Good, the Bad, and the Ugly

    Publicerades: 2021-10-11

  15. 75. How to Win Over Your Inner Critic

    Publicerades: 2021-10-04

  16. 74. How to Have Deeper Conversations

    Publicerades: 2021-09-27

  17. 73. How to Maintain Intensity in Work

    Publicerades: 2021-09-20

  18. 72. Bringing Clarity to Brain Fog

    Publicerades: 2021-09-13

  19. 71. Understanding Maslow’s Hierarchy of Needs

    Publicerades: 2021-09-06

  20. 70. Going Deeper into Your Why

    Publicerades: 2021-08-02

9 / 13

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

Visit the podcast's native language site