250 Avsnitt

  1. 69. Deep Work and OptimalWork

    Publicerades: 2021-07-26

  2. 68. On the Importance of Ideals

    Publicerades: 2021-07-19

  3. 67. How to Read Sixty Books in a Year

    Publicerades: 2021-07-12

  4. 66. How to Dehypnotize Yourself

    Publicerades: 2021-07-05

  5. 65. Do You Need Deadlines to Feel Motivated?

    Publicerades: 2021-06-28

  6. 64. How to Develop Emotional Intelligence

    Publicerades: 2021-06-21

  7. 63. How to Thrive in Uncertainty

    Publicerades: 2021-06-14

  8. 62. How to Help Others Grow

    Publicerades: 2021-06-07

  9. 61. Sleep: A Skill You Can Learn

    Publicerades: 2021-05-31

  10. 60. How to Develop Your Personality

    Publicerades: 2021-05-24

  11. 59. How Fasting Supercharges Focus

    Publicerades: 2021-05-17

  12. 58. How Reframing Can Replace Medication

    Publicerades: 2021-05-10

  13. 57. How to Rest so You Can Thrive in Work

    Publicerades: 2021-05-03

  14. 56. The Silent Cure for Stress

    Publicerades: 2021-04-26

  15. 55. Bring More Flow Into Your Life

    Publicerades: 2021-04-19

  16. 54. Reframing When the Stakes Are High

    Publicerades: 2021-04-12

  17. 53. Does Email Bring out Your Best?

    Publicerades: 2021-04-05

  18. 52. Why Psychology Gets Baffled by Love

    Publicerades: 2021-03-29

  19. 51. Recovering from a Broken Streak

    Publicerades: 2021-03-21

  20. 50. Making Decisions without Regret

    Publicerades: 2021-03-15

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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