250 Avsnitt

  1. 49. How to Learn to Love Anxiety

    Publicerades: 2021-03-08

  2. 48. The Breath of Life

    Publicerades: 2021-03-01

  3. 47. Getting to the Heart of OptimalWork

    Publicerades: 2021-02-22

  4. 46. How to Build Confidence

    Publicerades: 2021-02-15

  5. 45. How to Raise your IQ

    Publicerades: 2021-02-09

  6. 44. Finding your Daily Rhythm

    Publicerades: 2021-02-01

  7. 43. How to Make Things New

    Publicerades: 2021-01-25

  8. 42. Uniting Work & Rest

    Publicerades: 2021-01-18

  9. 41. When People Annoy You

    Publicerades: 2021-01-11

  10. 40. Beginning the Year with High Hopes

    Publicerades: 2021-01-04

  11. 39. Reframing Explained

    Publicerades: 2020-12-28

  12. 38. A Cheerful Giver

    Publicerades: 2020-12-21

  13. 37. Exploring Projects

    Publicerades: 2020-12-14

  14. 36. Early to Rise

    Publicerades: 2020-12-07

  15. 35. How to Stop Worrying

    Publicerades: 2020-11-30

  16. 34. The Cloud of Unknowing

    Publicerades: 2020-11-23

  17. 33. OptimalWork at Home

    Publicerades: 2020-11-16

  18. 32. Perfectionism: An Introduction

    Publicerades: 2020-11-09

  19. 31. Theta Locking: The Muscle of Mindfulness

    Publicerades: 2020-11-02

  20. 30. The Best Exercises for Attention

    Publicerades: 2020-10-26

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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