250 Avsnitt

  1. 129. A New Approach to Mental Health

    Publicerades: 2023-02-06

  2. 128. Cultivating Mindfulness of the Heart

    Publicerades: 2023-01-30

  3. 127. The Power of Reframing

    Publicerades: 2023-01-23

  4. [Rebroadcast] How to Learn to Love Anxiety

    Publicerades: 2023-01-16

  5. [Rebroadcast] Early to Rise

    Publicerades: 2023-01-09

  6. [Rebroadcast] Beginning the Year with High Hopes

    Publicerades: 2023-01-02

  7. [Rebroadcast] A Cheerful Giver

    Publicerades: 2022-12-26

  8. 122. Is Courage Still Relevant in the Modern World?

    Publicerades: 2022-12-19

  9. 121. Why Motivation Is Crucial for Forming Deeper Habits

    Publicerades: 2022-12-12

  10. 120. How to Approach Every Challenge With a Sense of Newness

    Publicerades: 2022-12-05

  11. 119. How Work Can Help You Integrate Conflicting Parts of Yourself

    Publicerades: 2022-11-28

  12. 118. An Unconventional Way to Stop Wasting Time

    Publicerades: 2022-11-21

  13. 117. Should You Expect Fulfillment from Your Career?

    Publicerades: 2022-11-14

  14. 116. How to Understand Your Strengths and Weaknesses and Keep a Growth Mindset

    Publicerades: 2022-11-07

  15. 115. How Scary Movies Are the Key to Overcoming Anxiety

    Publicerades: 2022-10-31

  16. 114. Helping Others Become Givers Instead of Takers

    Publicerades: 2022-10-24

  17. 113. How to Be a Generous Giver and Still Thrive

    Publicerades: 2022-10-17

  18. 112. Discover the Deepest Source of Optimism

    Publicerades: 2022-10-10

  19. 111. Why You Should Aim for Silver Instead of Gold

    Publicerades: 2022-10-03

  20. 110. How to Work Intensely without Stressing Yourself Out

    Publicerades: 2022-09-26

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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