250 Avsnitt

  1. 169. How to Persuade Your Emotions

    Publicerades: 2023-11-13

  2. 168. The True Value of Reframing

    Publicerades: 2023-11-06

  3. 167. The Power of a Golden Hour

    Publicerades: 2023-10-30

  4. 166. Why Embracing Shame Will Help You Thrive

    Publicerades: 2023-10-23

  5. 165. How to Stop Justifying Yourself

    Publicerades: 2023-10-16

  6. 164. Why Venting Negative Emotions Only Makes Things Worse

    Publicerades: 2023-10-09

  7. 163. The Power of Agency

    Publicerades: 2023-10-02

  8. 162. How to Conquer Procrastination

    Publicerades: 2023-09-25

  9. 161. How to Develop Lasting Motivation

    Publicerades: 2023-09-18

  10. 160. Punished by Rewards?

    Publicerades: 2023-09-11

  11. [Rebroadcast] How to Be Generous and Still Thrive

    Publicerades: 2023-09-04

  12. [Rebroadcast] How to Have Deeper Conversations

    Publicerades: 2023-08-28

  13. [Rebroadcast] Challenging Anxiety

    Publicerades: 2023-08-21

  14. [Rebroadcast] Making Wise Use of Small Blocks of Time

    Publicerades: 2023-08-14

  15. [Rebroadcast] Boost Your Sleep Skills

    Publicerades: 2023-08-07

  16. 154. Mastering Your Brain’s Predictions

    Publicerades: 2023-07-31

  17. 153. Break Through Your Brain’s Predictions

    Publicerades: 2023-07-24

  18. [Rebroadcast] Why You Should Aim for Silver Instead of Gold

    Publicerades: 2023-07-17

  19. [Rebroadcast] How to Face Imposter Syndrome

    Publicerades: 2023-07-10

  20. [Rebroadcast] An Unconventional Way to Stop Wasting Time

    Publicerades: 2023-07-03

5 / 13

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

Visit the podcast's native language site