250 Avsnitt

  1. [Rebroadcast] The Impact of Awe

    Publicerades: 2024-04-01

  2. 188: Why You Should Stop Labeling People

    Publicerades: 2024-03-25

  3. 187. Harnessing Your Brain’s Predictions to Transform Anxiety

    Publicerades: 2024-03-18

  4. 186. How to Navigate Inner Conflict

    Publicerades: 2024-03-11

  5. 185. Getting Past Shame-Based Motivation

    Publicerades: 2024-03-04

  6. [Rebroadcast] How to Process Negative Feedback

    Publicerades: 2024-02-26

  7. 183. Overcoming Anxiety III: Incorporating Ideals

    Publicerades: 2024-02-19

  8. 182. Overcoming Anxiety II: Develop Daring

    Publicerades: 2024-02-12

  9. 181. Overcoming Anxiety I: Feel the Fear

    Publicerades: 2024-02-05

  10. 180. How to Discipline Your Children While Deepening Your Bond with Them

    Publicerades: 2024-01-29

  11. 179. Unleash the Power of Dynorphins

    Publicerades: 2024-01-22

  12. 178. How to Get Energy from Tiredness

    Publicerades: 2024-01-15

  13. [Rebroadcast] A Deeper Dive into Challenge

    Publicerades: 2024-01-08

  14. [Rebroadcast] How to Approach Every Challenge With a Sense of Newness

    Publicerades: 2024-01-01

  15. [Rebroadcast] How to Broadcast Positive Emotions

    Publicerades: 2023-12-25

  16. 174. The Paradoxes of Mindfulness

    Publicerades: 2023-12-18

  17. 173. From Tolerance to Acceptance to Love

    Publicerades: 2023-12-11

  18. [Rebroadcast] How to Work Intensely without Stressing Yourself Out

    Publicerades: 2023-12-04

  19. [Rebroadcast] Choose Flow, Not Hyperfocus

    Publicerades: 2023-11-27

  20. 170. Should You Be Doing Therapy at Work?

    Publicerades: 2023-11-20

4 / 13

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

Visit the podcast's native language site