250 Avsnitt

  1. [Rebroadcast] Reframing Without Limits

    Publicerades: 2024-08-19

  2. [Rebroadcast] Is Dopamine Worth the Hype?

    Publicerades: 2024-08-12

  3. [Rebroadcast] The War of Art

    Publicerades: 2024-08-05

  4. [Rebroadcast] How to Flourish in Work and Life

    Publicerades: 2024-07-29

  5. 205. How to Approach Anxiety

    Publicerades: 2024-07-22

  6. [Rebroadcast] Living the Ideal of Temperance

    Publicerades: 2024-07-15

  7. [Rebroadcast] The Four Degrees of Humility

    Publicerades: 2024-07-08

  8. [Rebroadcast] The Confident Mind

    Publicerades: 2024-07-01

  9. [Rebroadcast] Cultivating Mindfulness of the Heart

    Publicerades: 2024-06-24

  10. [Rebroadcast] The Power of Reframing

    Publicerades: 2024-06-17

  11. [Rebroadcast] Is Courage Still Relevant in the Modern World?

    Publicerades: 2024-06-10

  12. [Rebroadcast] Why Motivation Is Crucial for Forming Deeper Habits

    Publicerades: 2024-06-03

  13. 197. The Ultimate Guide to Complaining

    Publicerades: 2024-05-27

  14. 196. Equipping Yourself to Engage Challenge

    Publicerades: 2024-05-20

  15. 195. Why Self-Efficacy is More Important than Self-Esteem

    Publicerades: 2024-05-13

  16. 194: Reviewing Cal Newport’s “Slow Productivity”

    Publicerades: 2024-05-06

  17. 193: Mindset Mistakes that Sabotage Success

    Publicerades: 2024-04-29

  18. 192. Going Beyond Outcomes with Growth Goals

    Publicerades: 2024-04-22

  19. 191. How to Help the Anxious Generation Thrive

    Publicerades: 2024-04-15

  20. 190. Is All Therapy Bad Therapy?

    Publicerades: 2024-04-08

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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