250 Avsnitt

  1. 090: Addressing Respiratory Limitations in the CrossFit Athlete

    Publicerades: 2023-05-02

  2. 089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit

    Publicerades: 2023-04-25

  3. 088: Using Cluster Sets to Build Strength & Capacity

    Publicerades: 2023-04-18

  4. 087: Abbi Miller on the Myth of Work-Life Balance

    Publicerades: 2023-04-11

  5. 086: Are you competing too much as a CrossFit athlete?

    Publicerades: 2023-04-04

  6. 085: Champion Language: Words of Winners

    Publicerades: 2023-03-28

  7. 084: Group Classes for the Competitive CrossFit Athlete

    Publicerades: 2023-03-21

  8. 083: Thrusters: Develop your Capacity

    Publicerades: 2023-03-14

  9. 082: Sam Hagen: CrossFit, Analytics & Theatre

    Publicerades: 2023-03-07

  10. 081: Rethink Recovery: Maximizing Systems

    Publicerades: 2023-02-28

  11. 080: Kasper Vinther: Strength Coach of Andre Houdet

    Publicerades: 2023-02-21

  12. 079: Rope Climbs: Strength Development

    Publicerades: 2023-02-14

  13. 078: Rope Climbs: Technique & Efficiency

    Publicerades: 2023-02-07

  14. 077: Ashley Carrano: From Rehab to Entrepreneur & Coach

    Publicerades: 2023-01-31

  15. 076: Reactive Periodization

    Publicerades: 2023-01-17

  16. 075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU

    Publicerades: 2023-01-03

  17. 074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity

    Publicerades: 2022-12-20

  18. 073: CrossFit Team Training: Coaching & Programming

    Publicerades: 2022-12-13

  19. 072: Blayr Drumm: Tactical Games & CrossFit Athlete

    Publicerades: 2022-11-29

  20. 071: The Best Way to Accelerate Your Fitness Progress

    Publicerades: 2022-11-15

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

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