250 Avsnitt

  1. 070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run

    Publicerades: 2022-11-01

  2. 069: How to Build Squat Strength Without Knee Pain

    Publicerades: 2022-10-18

  3. 068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)

    Publicerades: 2022-09-20

  4. 067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields

    Publicerades: 2022-09-06

  5. 066: Ken Scherdell, 6th Fittest 65+ Year Old in the World

    Publicerades: 2022-08-30

  6. 065: ZOAR Athlete Camp Overview

    Publicerades: 2022-08-23

  7. 064: Training Injury Prone Athletes

    Publicerades: 2022-08-09

  8. 063: Season 3 Finale: Listener Q&A

    Publicerades: 2022-07-19

  9. 062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet

    Publicerades: 2022-07-05

  10. 061: The Art of Competing

    Publicerades: 2022-06-28

  11. 060: Justin LoFranco, Morning Chalk Up CEO & Founder

    Publicerades: 2022-06-21

  12. 059: How Temperature, Thermoregulation, Heat & Cold Impact Performance

    Publicerades: 2022-06-14

  13. 058: The New ZOAR Fitness Coach: Chris Hardenberg

    Publicerades: 2022-06-07

  14. 057: How to Learn Any CrossFit Skill: From Handstands to Double Unders

    Publicerades: 2022-05-31

  15. 056: Brannen Dorman on a Statistical Basis for CrossFit Program Design

    Publicerades: 2022-05-24

  16. 055: Mastering Breathing in CrossFit with Breath Ratios

    Publicerades: 2022-05-17

  17. 054: Kyle Fields on Programming for Weightlifting

    Publicerades: 2022-05-10

  18. 053: Master the Machines: Row, Bike, Ski Erg, Run

    Publicerades: 2022-05-03

  19. 052: Sarah Sofia on Timing Nutrition & Macros Around a Workout

    Publicerades: 2022-04-26

  20. 051: Wall Balls: Improve Your Capacity

    Publicerades: 2022-04-19

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

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