250 Avsnitt

  1. 110: Exercise Induced Pain: Coping Mechanism

    Publicerades: 2023-09-19

  2. 109: Modulating Intensity in Training for CrossFit

    Publicerades: 2023-09-12

  3. 108: Is CrossFit Dangerous? [The Great Debate]

    Publicerades: 2023-09-05

  4. 107: Programming Radio: MetCon Rush Comp Prep Cycle

    Publicerades: 2023-08-29

  5. 106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)

    Publicerades: 2023-08-22

  6. 105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries

    Publicerades: 2023-08-15

  7. 104: The Body Listens to the Mind

    Publicerades: 2023-08-08

  8. 103: A Week of Training At My CrossFit Affiliate [Programming Radio]

    Publicerades: 2023-08-01

  9. 102: Programming CrossFit Classes for my Affiliate

    Publicerades: 2023-07-25

  10. 101: Ben Wise on the Hungry Dog Barbell Podcast

    Publicerades: 2023-07-18

  11. 100: Riley Stoltzfus: CrossFit Athlete

    Publicerades: 2023-07-11

  12. 099: Wall Walks: Build Your Capacity

    Publicerades: 2023-07-04

  13. 098: Zone 2 is All The Rage [All Things Heart Rate Training]

    Publicerades: 2023-06-27

  14. 097: Day Muñoz: ZOAR Fitness Coach

    Publicerades: 2023-06-20

  15. 096: Overtraining vs. Overreaching vs. Underrecovering

    Publicerades: 2023-06-13

  16. 095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023

    Publicerades: 2023-06-06

  17. 094: Is Individualized CrossFit Coaching Worth It?

    Publicerades: 2023-05-30

  18. 093: Skeleton of a Training Session

    Publicerades: 2023-05-23

  19. 092: Building GHD Sit-Up Capacity

    Publicerades: 2023-05-16

  20. 091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas

    Publicerades: 2023-05-09

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

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