276 Avsnitt

  1. Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.

    Publicerades: 2025-03-30

  2. Episode 264 Amy Jo Holcombe -Five years of living an Intermittent fasting lifestyle and living her best life.

    Publicerades: 2025-03-23

  3. Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss.

    Publicerades: 2025-03-16

  4. Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle

    Publicerades: 2025-03-10

  5. Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows .

    Publicerades: 2025-03-02

  6. Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle

    Publicerades: 2025-02-23

  7. Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg)

    Publicerades: 2025-02-16

  8. Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues

    Publicerades: 2025-02-10

  9. Episode 257 Laurie Lewis -Fast Forward Wellness, Breaking Free from the Punishment Paradigm .

    Publicerades: 2025-02-02

  10. Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence.

    Publicerades: 2025-01-27

  11. Mini Pod -The Patreon Community Explained and Graeme's Mentoring and Coaching announcement

    Publicerades: 2025-01-20

  12. Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .

    Publicerades: 2025-01-12

  13. Tara

    Publicerades: 2025-01-07

  14. Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past.

    Publicerades: 2025-01-05

  15. Episode 253 Q and A Session from our Patreon community

    Publicerades: 2024-12-30

  16. Episode 252-Juliette Osborne, Five years a faster dealing with life's curve balls adventures and crisis.

    Publicerades: 2024-12-22

  17. Episode 251 John Beaver a remarkable transformation and living a sustainable Intermittent Fasting Lifestyle

    Publicerades: 2024-12-15

  18. Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them

    Publicerades: 2024-12-10

  19. Episode 250 with Guest Host Lou Collins (Graeme's Wife) A surprising twist in the interview with a heartfelt request for some help.

    Publicerades: 2024-12-01

  20. Bonus Episode -Karen Hobson Fasting in her eighties living proof you are never too old . A true inspiration for us all.

    Publicerades: 2024-11-24

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

Visit the podcast's native language site