276 Avsnitt

  1. Episode 249 Karen Cahill -Thie first six months maintaining a 180 pounds 88 kilos weight loss livng an Intermittent Fasting Lifestyle

    Publicerades: 2024-11-18

  2. Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health.

    Publicerades: 2024-11-10

  3. Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle

    Publicerades: 2024-11-03

  4. Repeat Episode Series -158 Leslie Taylor

    Publicerades: 2024-10-27

  5. Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle.

    Publicerades: 2024-10-20

  6. Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life.

    Publicerades: 2024-10-13

  7. Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle.

    Publicerades: 2024-10-06

  8. Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms

    Publicerades: 2024-09-29

  9. Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss.

    Publicerades: 2024-09-22

  10. Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing.

    Publicerades: 2024-09-15

  11. Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.

    Publicerades: 2024-09-08

  12. Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey.

    Publicerades: 2024-09-01

  13. Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked

    Publicerades: 2024-08-25

  14. Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle

    Publicerades: 2024-08-18

  15. Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .

    Publicerades: 2024-08-11

  16. Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting.

    Publicerades: 2024-08-04

  17. Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal .

    Publicerades: 2024-07-28

  18. Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle.

    Publicerades: 2024-07-21

  19. Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.

    Publicerades: 2024-07-14

  20. Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey.

    Publicerades: 2024-07-07

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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