313 Avsnitt

  1. EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

    Publicerades: 2022-05-26

  2. EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

    Publicerades: 2022-05-23

  3. EP 143 - Family Time, Throwing, Round Back Training, and More

    Publicerades: 2022-05-12

  4. EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

    Publicerades: 2022-05-05

  5. EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

    Publicerades: 2022-04-28

  6. EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

    Publicerades: 2022-04-21

  7. EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

    Publicerades: 2022-04-14

  8. EP 138 - Creatine, Milk before Bed, Losing Weight, and More

    Publicerades: 2022-04-07

  9. EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

    Publicerades: 2022-03-31

  10. EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

    Publicerades: 2022-03-24

  11. EP 135 - Protein, Hungover PRs, Overhead Squats, and More

    Publicerades: 2022-03-17

  12. EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

    Publicerades: 2022-03-10

  13. EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

    Publicerades: 2022-03-03

  14. EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More

    Publicerades: 2022-02-25

  15. EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More

    Publicerades: 2022-02-17

  16. EP 130 - Archery, Being Single, Hang vs Full Cleans, and More

    Publicerades: 2022-02-11

  17. EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

    Publicerades: 2022-02-03

  18. EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More

    Publicerades: 2022-01-27

  19. EP 127 - Archery, Being Single, Hang vs Full Cleans, and More

    Publicerades: 2022-01-20

  20. EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

    Publicerades: 2022-01-13

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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