313 Avsnitt

  1. EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

    Publicerades: 2022-10-13

  2. EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

    Publicerades: 2022-10-06

  3. SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

    Publicerades: 2022-09-29

  4. EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

    Publicerades: 2022-09-22

  5. EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

    Publicerades: 2022-09-16

  6. EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

    Publicerades: 2022-09-08

  7. EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

    Publicerades: 2022-09-05

  8. EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

    Publicerades: 2022-08-25

  9. EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

    Publicerades: 2022-08-18

  10. EP 156 - Dan on Strength Standards, Success and Motivation

    Publicerades: 2022-08-11

  11. EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

    Publicerades: 2022-08-04

  12. EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

    Publicerades: 2022-07-28

  13. EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

    Publicerades: 2022-07-21

  14. EP 152 - Building Muscle, Gardening, Mobility Drills, and More

    Publicerades: 2022-07-14

  15. EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

    Publicerades: 2022-07-07

  16. EP 150 - Biggest Insights from the Last 150 Episodes

    Publicerades: 2022-06-30

  17. EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More

    Publicerades: 2022-06-23

  18. EP 148 - Pilates, Two a Days, Shoveling, and More

    Publicerades: 2022-06-16

  19. EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

    Publicerades: 2022-06-09

  20. EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

    Publicerades: 2022-06-02

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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