313 Avsnitt

  1. EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    Publicerades: 2023-03-02

  2. EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    Publicerades: 2023-02-23

  3. EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

    Publicerades: 2023-02-16

  4. EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming

    Publicerades: 2023-02-09

  5. EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements

    Publicerades: 2023-02-02

  6. EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training

    Publicerades: 2023-01-26

  7. EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises

    Publicerades: 2023-01-19

  8. EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...

    Publicerades: 2023-01-12

  9. EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

    Publicerades: 2023-01-05

  10. EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

    Publicerades: 2022-12-29

  11. EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

    Publicerades: 2022-12-23

  12. EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles

    Publicerades: 2022-12-15

  13. EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

    Publicerades: 2022-12-08

  14. EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss

    Publicerades: 2022-12-01

  15. EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

    Publicerades: 2022-11-24

  16. EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

    Publicerades: 2022-11-17

  17. EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

    Publicerades: 2022-11-10

  18. EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

    Publicerades: 2022-11-03

  19. EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

    Publicerades: 2022-10-27

  20. EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

    Publicerades: 2022-10-20

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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