313 Avsnitt

  1. EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training

    Publicerades: 2023-07-20

  2. EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations

    Publicerades: 2023-07-13

  3. EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents

    Publicerades: 2023-07-06

  4. EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...

    Publicerades: 2023-06-29

  5. EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More

    Publicerades: 2023-06-22

  6. EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More

    Publicerades: 2023-06-15

  7. EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

    Publicerades: 2023-06-08

  8. EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...

    Publicerades: 2023-06-01

  9. EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...

    Publicerades: 2023-05-25

  10. EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense

    Publicerades: 2023-05-18

  11. EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG

    Publicerades: 2023-05-11

  12. EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data

    Publicerades: 2023-05-04

  13. EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness

    Publicerades: 2023-04-27

  14. EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods

    Publicerades: 2023-04-20

  15. EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull

    Publicerades: 2023-04-13

  16. EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More

    Publicerades: 2023-04-06

  17. EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

    Publicerades: 2023-03-30

  18. EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

    Publicerades: 2023-03-23

  19. EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

    Publicerades: 2023-03-16

  20. EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More

    Publicerades: 2023-03-09

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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