313 Avsnitt

  1. EP 224 - Strength Standards, Bodybuilding, Easy Strength, Best Workout Times & More

    Publicerades: 2023-12-07

  2. EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More

    Publicerades: 2023-11-30

  3. EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures

    Publicerades: 2023-11-23

  4. EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries

    Publicerades: 2023-11-16

  5. EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations

    Publicerades: 2023-11-09

  6. EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength

    Publicerades: 2023-11-02

  7. EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More

    Publicerades: 2023-10-27

  8. EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More

    Publicerades: 2023-10-19

  9. EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity

    Publicerades: 2023-10-12

  10. EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups

    Publicerades: 2023-10-05

  11. EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More

    Publicerades: 2023-09-28

  12. EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More

    Publicerades: 2023-09-21

  13. EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism

    Publicerades: 2023-09-14

  14. EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...

    Publicerades: 2023-09-07

  15. EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...

    Publicerades: 2023-08-31

  16. EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More

    Publicerades: 2023-08-24

  17. EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals

    Publicerades: 2023-08-17

  18. EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...

    Publicerades: 2023-08-10

  19. EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More...

    Publicerades: 2023-08-03

  20. EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More

    Publicerades: 2023-07-27

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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