585 Avsnitt

  1. Appreciate Your Joy

    Publicerades: 2022-07-08

  2. Greet Social Anxiety With Compassion

    Publicerades: 2022-07-07

  3. Quiet Your Mind

    Publicerades: 2022-07-06

  4. Honor Your Complexity

    Publicerades: 2022-07-05

  5. Your Self-Care Isn't Selfish

    Publicerades: 2022-07-04

  6. Honoring BIPOC Mental Health Month

    Publicerades: 2022-07-01

  7. Be Awe-Inspired Today

    Publicerades: 2022-06-30

  8. Move with Mindfulness

    Publicerades: 2022-06-29

  9. Calm Your Racing Thoughts

    Publicerades: 2022-06-28

  10. Get to Know Your Energy

    Publicerades: 2022-06-27

  11. Find Your Happiness Today

    Publicerades: 2022-06-24

  12. Celebrate the Present Moment

    Publicerades: 2022-06-23

  13. Find Your Humming Bee Breath

    Publicerades: 2022-06-22

  14. Shift the Narrative of Your Day

    Publicerades: 2022-06-21

  15. You Are Not Your Anxiety

    Publicerades: 2022-06-20

  16. Care For Your Inner Home

    Publicerades: 2022-06-17

  17. Greet Feedback With Compassion

    Publicerades: 2022-06-16

  18. Ocean Breathing

    Publicerades: 2022-06-15

  19. Interrupt Anxious Thoughts

    Publicerades: 2022-06-14

  20. Pour Into Yourself

    Publicerades: 2022-06-13

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site