The HyPaultrophy podcast

51 Avsnitt

1. Why 200% more muscle growth doesn't mean anything

   Publicerades: 2025-08-16
2. Why 200% more muscle growth means nothing

   Publicerades: 2025-08-16
3. How MYOPS works with Zan Zupanic

   Publicerades: 2025-06-03
4. Blood flow restriction and hypertrophy + why you need heavy loads for joints

   Publicerades: 2025-03-29
5. Cooking our detractors

   Publicerades: 2025-03-15
6. Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

   Publicerades: 2025-03-01
7. The bulking debate - with Ella, TNF, and Alan Aragon

   Publicerades: 2025-02-16
8. Why hypertrophy gains HAVE to have strength gains and Q&A #1

   Publicerades: 2025-02-01
9. Why you still don't understand mechanical tension

   Publicerades: 2025-01-18
10. Upper Lower vs Full Body - The Final Word

    Publicerades: 2024-12-28
11. Why mechanisms > outcome data

    Publicerades: 2024-12-07
12. why mTOR is blah and why you don't need to bulk for gains

    Publicerades: 2024-11-23
13. Max Strength vs Max Hypertrophy

    Publicerades: 2024-11-10
14. The volume meta regression - lengthened partials - SMH study

    Publicerades: 2024-10-26
15. Why neuromechanical matching is REAL and determines prime movers

    Publicerades: 2024-09-22
16. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Publicerades: 2024-09-08
17. New biceps study and why you lose muscle very fast

    Publicerades: 2024-08-25
18. Why eccentrics WILL NOT "build a lot of muscle"

    Publicerades: 2024-08-11
19. The new advanced exercises book and why motor unit recruitment is the key to gains

    Publicerades: 2024-07-28
20. Bret Contreras and lengthened partials

    Publicerades: 2024-07-13