The HyPaultrophy podcast

51 Avsnitt

1. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Publicerades: 2024-06-29
2. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

   Publicerades: 2024-06-15
3. Tempo, Pauses, Isometrics and isoholds...

   Publicerades: 2024-05-18
4. HOW cardio can kill your GAINZ

   Publicerades: 2024-05-04
5. What's the best split for weekly net stimulus?

   Publicerades: 2024-04-20
6. Breaking down Henselmans' Hypertrophy Model

   Publicerades: 2024-04-07
7. Empty milk jugs and motor unit recruitment

   Publicerades: 2024-03-14
8. Q&A #1

   Publicerades: 2024-03-01
9. The model for predicting muscle growth

   Publicerades: 2024-02-17
10. The principles of hypertrophy EVERY EDUCATOR should understand

    Publicerades: 2024-02-02
11. What is the range of effective reps for hypertrophy?

    Publicerades: 2024-01-19
12. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Publicerades: 2024-01-05
13. What stretch mediated hypertrophy REALLY IS

    Publicerades: 2023-12-23
14. What ACTUALLY causes you to hit FAILURE in a set....

    Publicerades: 2023-12-08
15. Are lengthened partials "worth it"?

    Publicerades: 2023-11-24
16. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Publicerades: 2023-10-29
17. 52 sets a week to maximize gains....REALLY?

    Publicerades: 2023-10-18
18. Steroids vs Natty training and nutrition

    Publicerades: 2023-09-30
19. Why deloads do NOT increase muscle growth or strength

    Publicerades: 2023-09-17
20. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Publicerades: 2023-09-03