180 Avsnitt

  1. Balancing Act

    Publicerades: 2024-04-25

  2. Q & A 2

    Publicerades: 2024-04-11

  3. Q & A 1

    Publicerades: 2024-04-01

  4. Lessons Learned - 3/27/24

    Publicerades: 2024-03-27

  5. Supporting Success

    Publicerades: 2024-03-20

  6. From NPC to IFBB

    Publicerades: 2024-03-12

  7. Bikini Trends of 2024

    Publicerades: 2024-03-05

  8. Prep Updates

    Publicerades: 2024-02-27

  9. Bikini, a mentally tough sport.

    Publicerades: 2024-02-19

  10. From Start to Finish

    Publicerades: 2024-02-13

  11. In Season vs Off Season Dieting

    Publicerades: 2024-02-05

  12. Daily Habits and Routines

    Publicerades: 2024-01-22

  13. Planning Your Year Right

    Publicerades: 2024-01-16

  14. Clarifying Bikini w Sandy Williamson

    Publicerades: 2024-01-08

  15. Stop Making These Diet Mistakes

    Publicerades: 2024-01-01

  16. Can You Lean Gain

    Publicerades: 2023-12-26

  17. What We Learned

    Publicerades: 2023-12-18

  18. Common Misconceptions in Bikini

    Publicerades: 2023-12-11

  19. A Perfect End to the Season!

    Publicerades: 2023-12-04

  20. Bikini Judging Criteria 2024

    Publicerades: 2023-11-27

3 / 9

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

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