180 Avsnitt

  1. Q & A with Ashley and Adam

    Publicerades: 2023-11-20

  2. Finishing the Season Strong

    Publicerades: 2023-11-14

  3. Our Olympia Experience

    Publicerades: 2023-11-07

  4. Q & A with Ashley K

    Publicerades: 2023-10-31

  5. Olympia Final Thoughts

    Publicerades: 2023-10-23

  6. The Coache’s Perspective

    Publicerades: 2023-10-19

  7. The Show Day Rundown

    Publicerades: 2023-10-09

  8. Pro Athlete Mindset

    Publicerades: 2023-10-06

  9. Post Show Blues - w/ Celeste Rains Turk

    Publicerades: 2023-10-03

  10. Accountability

    Publicerades: 2023-09-25

  11. Things We Wish We Knew

    Publicerades: 2023-09-15

  12. Hot Topics

    Publicerades: 2023-09-09

  13. Bikini Judging Criteria w IFBB Judge Lisa Maloy

    Publicerades: 2023-09-06

  14. Bikini vs Bodybuilding

    Publicerades: 2023-08-24

  15. Different Training for Different Goals

    Publicerades: 2023-08-21

  16. The Perfect Recipe for a Bikini Competitor

    Publicerades: 2023-08-14

  17. Olympia Plan of Action

    Publicerades: 2023-08-04

  18. Bodybuilding Lingo Part 2

    Publicerades: 2023-07-31

  19. Food Companies Are Lying to You - w/ Dr. Francesca Polverino

    Publicerades: 2023-07-17

  20. Bodybuilding Lingo Decoded

    Publicerades: 2023-07-12

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3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

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