10% Happier with Dan Harris

1119 Avsnitt

1. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

   Publicerades: 2024-10-28
2. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

   Publicerades: 2024-10-27
3. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Publicerades: 2024-10-23
4. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

   Publicerades: 2024-10-21
5. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

   Publicerades: 2024-10-20
6. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

   Publicerades: 2024-10-18
7. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

   Publicerades: 2024-10-18
8. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

   Publicerades: 2024-10-16
9. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

   Publicerades: 2024-10-14
10. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

    Publicerades: 2024-10-11
11. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

    Publicerades: 2024-10-10
12. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicerades: 2024-10-09
13. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

    Publicerades: 2024-10-07
14. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

    Publicerades: 2024-10-04
15. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

    Publicerades: 2024-10-02
16. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

    Publicerades: 2024-09-30
17. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

    Publicerades: 2024-09-29
18. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Publicerades: 2024-09-27
19. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicerades: 2024-09-25
20. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Publicerades: 2024-09-23