10% Happier with Dan Harris

1119 Avsnitt

1. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

   Publicerades: 2024-09-22
2. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

   Publicerades: 2024-09-18
3. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

   Publicerades: 2024-09-16
4. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

   Publicerades: 2024-09-15
5. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

   Publicerades: 2024-09-13
6. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

   Publicerades: 2024-09-11
7. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

   Publicerades: 2024-09-10
8. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

   Publicerades: 2024-09-09
9. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

   Publicerades: 2024-09-06
10. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

    Publicerades: 2024-09-06
11. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    Publicerades: 2024-09-02
12. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

    Publicerades: 2024-08-30
13. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Publicerades: 2024-08-28
14. The Science of Handling Uncertainty | Maya Shankar

    Publicerades: 2024-08-26
15. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

    Publicerades: 2024-08-25
16. From Wild Card with Rachel Martin: Taylor Tomlinson

    Publicerades: 2024-08-23
17. A Buddhist Recipe For Confidence | Ethan Nichtern

    Publicerades: 2024-08-21
18. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Publicerades: 2024-08-19
19. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

    Publicerades: 2024-08-14
20. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Publicerades: 2024-08-12