10% Happier with Dan Harris

1154 Avsnitt

1. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Publicerades: 2024-11-27
2. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

   Publicerades: 2024-11-25
3. Use This When Stressed | Bonus Meditation with Dawn Mauricio

   Publicerades: 2024-11-24
4. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

   Publicerades: 2024-11-22
5. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Publicerades: 2024-11-20
6. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

   Publicerades: 2024-11-18
7. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

   Publicerades: 2024-11-15
8. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

   Publicerades: 2024-11-15
9. The Antidote To Not-Enoughness | Robin Wall Kimmerer

   Publicerades: 2024-11-13
10. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Publicerades: 2024-11-11
11. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Publicerades: 2024-11-08
12. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicerades: 2024-11-06
13. Stoicism 101 | Nancy Sherman

    Publicerades: 2024-11-04
14. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Publicerades: 2024-11-01
15. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Publicerades: 2024-10-30
16. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Publicerades: 2024-10-28
17. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Publicerades: 2024-10-27
18. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicerades: 2024-10-23
19. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Publicerades: 2024-10-21
20. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

    Publicerades: 2024-10-20