10% Happier with Dan Harris

1119 Avsnitt

1. Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

   Publicerades: 2024-12-06
2. How To Talk To Yourself When Things Suck | Sam Sanders

   Publicerades: 2024-12-04
3. The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

   Publicerades: 2024-12-02
4. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

   Publicerades: 2024-12-01
5. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

   Publicerades: 2024-11-29
6. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Publicerades: 2024-11-27
7. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

   Publicerades: 2024-11-25
8. Use This When Stressed | Bonus Meditation with Dawn Mauricio

   Publicerades: 2024-11-24
9. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

   Publicerades: 2024-11-22
10. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Publicerades: 2024-11-20
11. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

    Publicerades: 2024-11-18
12. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

    Publicerades: 2024-11-15
13. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

    Publicerades: 2024-11-15
14. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Publicerades: 2024-11-13
15. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Publicerades: 2024-11-11
16. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Publicerades: 2024-11-08
17. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicerades: 2024-11-06
18. Stoicism 101 | Nancy Sherman

    Publicerades: 2024-11-04
19. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Publicerades: 2024-11-01
20. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Publicerades: 2024-10-30