10% Happier with Dan Harris

1224 Avsnitt

1. #278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

   Publicerades: 2020-08-31
2. Reflecting on Your Life | Bonus Meditation with Sebene Selassie

   Publicerades: 2020-08-28
3. #277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

   Publicerades: 2020-08-26
4. #276: Are We All Traumatized? | Dr. Pat Ogden

   Publicerades: 2020-08-24
5. How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

   Publicerades: 2020-08-21
6. #275: Improving Your Relationships, Buddhist Style | Martine Batchelor

   Publicerades: 2020-08-19
7. #274: The Case for Optimism | Dr. Jonathan Salk

   Publicerades: 2020-08-17
8. Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

   Publicerades: 2020-08-14
9. #273: A Master Class in Resilience | George Mumford

   Publicerades: 2020-08-12
10. #272: The Secrets of Gritty People | Angela Duckworth

    Publicerades: 2020-08-10
11. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

    Publicerades: 2020-08-07
12. #271: The Antidote to Burnout | Leah Weiss

    Publicerades: 2020-08-05
13. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

    Publicerades: 2020-08-03
14. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

    Publicerades: 2020-07-31
15. #269: The Sex Episode | Devon and Craig Hase

    Publicerades: 2020-07-29
16. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

    Publicerades: 2020-07-27
17. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

    Publicerades: 2020-07-24
18. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

    Publicerades: 2020-07-22
19. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

    Publicerades: 2020-07-20
20. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

    Publicerades: 2020-07-17