1224 Avsnitt

  1. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Publicerades: 2020-10-16

  2. #291: Three Mindfulness Strategies from Joseph Goldstein

    Publicerades: 2020-10-14

  3. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

    Publicerades: 2020-10-12

  4. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Publicerades: 2020-10-09

  5. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Publicerades: 2020-10-07

  6. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Publicerades: 2020-10-05

  7. Fear Itself | Bonus Meditation with Sharon Salzberg

    Publicerades: 2020-10-02

  8. #287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

    Publicerades: 2020-09-30

  9. #286: Feeding the Mind | Dr. Mark Hyman

    Publicerades: 2020-09-28

  10. Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

    Publicerades: 2020-09-25

  11. #285: What’s the Point of Joy Right Now? | James Baraz

    Publicerades: 2020-09-23

  12. #284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

    Publicerades: 2020-09-21

  13. Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

    Publicerades: 2020-09-18

  14. #283: The Buddha’s Foundational Listicle | Phillip Moffitt

    Publicerades: 2020-09-16

  15. #282: The “Lifequake” Survival Guide | Bruce Feiler

    Publicerades: 2020-09-14

  16. What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

    Publicerades: 2020-09-11

  17. #281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

    Publicerades: 2020-09-09

  18. #280: One Man’s Planetary Quest for Happiness | Ravi Patel

    Publicerades: 2020-09-07

  19. Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

    Publicerades: 2020-09-04

  20. #279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

    Publicerades: 2020-09-02

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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