10% Happier with Dan Harris

1160 Avsnitt

1. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

   Publicerades: 2022-10-21
2. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Publicerades: 2022-10-19
3. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

   Publicerades: 2022-10-17
4. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

   Publicerades: 2022-10-14
5. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

   Publicerades: 2022-10-12
6. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

   Publicerades: 2022-10-10
7. Undomesticate Your Mind | Bonus Meditation with Cara Lai

   Publicerades: 2022-10-07
8. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

   Publicerades: 2022-10-05
9. An Episode for Overthinkers | Tuere Sala

   Publicerades: 2022-10-03
10. Free Range Meditation | Bonus Meditation with Alexis Santos

    Publicerades: 2022-09-30
11. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Publicerades: 2022-09-28
12. How To Stop Living An Artificial Life | Karen Armstrong

    Publicerades: 2022-09-26
13. The Mental States That Steal Your Calm | Bhikkhu Bodhi

    Publicerades: 2022-09-21
14. Messiness Is Not a Moral Failing | KC Davis

    Publicerades: 2022-09-19
15. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Publicerades: 2022-09-16
16. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

    Publicerades: 2022-09-16
17. Unhappiness Is Not a Life Sentence | Christina Feldman

    Publicerades: 2022-09-14
18. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

    Publicerades: 2022-09-12
19. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Publicerades: 2022-09-09
20. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Publicerades: 2022-09-07