1202 Avsnitt

  1. You Are Not a Sh*tty Person | Carla Naumburg

    Publicerades: 2023-03-06

  2. What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

    Publicerades: 2023-03-03

  3. The Many Benefits of a "Paradox Mindset" | Dolly Chugh

    Publicerades: 2023-03-01

  4. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

    Publicerades: 2023-02-27

  5. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

    Publicerades: 2023-02-24

  6. A Radical Alternative to Revenge | sujatha baliga

    Publicerades: 2023-02-22

  7. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

    Publicerades: 2023-02-20

  8. How to Say No | Bonus Meditation with Cara Lai

    Publicerades: 2023-02-17

  9. How to Get Over Rejection | Florence Williams

    Publicerades: 2023-02-15

  10. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

    Publicerades: 2023-02-13

  11. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

    Publicerades: 2023-02-10

  12. How to Handle Family Drama | Nedra Glover Tawwab

    Publicerades: 2023-02-08

  13. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Publicerades: 2023-02-06

  14. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Publicerades: 2023-02-03

  15. Deep Genealogy | Spring Washam

    Publicerades: 2023-02-01

  16. Can You Really Trust Your Gut? | Amber Tamblyn

    Publicerades: 2023-01-30

  17. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

    Publicerades: 2023-01-27

  18. Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren

    Publicerades: 2023-01-25

  19. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

    Publicerades: 2023-01-23

  20. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

    Publicerades: 2023-01-20

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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