10% Happier with Dan Harris

1160 Avsnitt

1. A Self-Interested Case for Forgiveness | Jack Kornfield

   Publicerades: 2022-12-05
2. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

   Publicerades: 2022-12-02
3. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

   Publicerades: 2022-11-30
4. Your Anxiety Questions, Answered | Judson Brewer

   Publicerades: 2022-11-28
5. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

   Publicerades: 2022-11-25
6. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

   Publicerades: 2022-11-23
7. How To Handle Dread | Saleem Reshamwala

   Publicerades: 2022-11-21
8. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

   Publicerades: 2022-11-18
9. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

   Publicerades: 2022-11-16
10. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Publicerades: 2022-11-14
11. Presenting The Dread Project

    Publicerades: 2022-11-11
12. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Publicerades: 2022-11-09
13. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Publicerades: 2022-11-07
14. Get Your Joy On | Bonus Meditation with La Sarmiento

    Publicerades: 2022-11-04
15. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Publicerades: 2022-11-02
16. The Science of Motivation | Ayelet Fishbach

    Publicerades: 2022-10-31
17. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Publicerades: 2022-10-28
18. Love In War | Esther Perel

    Publicerades: 2022-10-28
19. Robin Roberts on the Skill of Optimism

    Publicerades: 2022-10-26
20. The Science of Making and Keeping Friends | Robin Dunbar

    Publicerades: 2022-10-24