10% Happier with Dan Harris

1202 Avsnitt

1. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

   Publicerades: 2023-04-17
2. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

   Publicerades: 2023-04-14
3. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

   Publicerades: 2023-04-14
4. Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté

   Publicerades: 2023-04-12
5. Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)

   Publicerades: 2023-04-10
6. Use This When Stressed | Bonus Meditation with Jeff Warren

   Publicerades: 2023-04-07
7. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

   Publicerades: 2023-04-05
8. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

   Publicerades: 2023-04-03
9. From The Prof G Pod with Scott Galloway | The Future of Work

   Publicerades: 2023-03-31
10. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Publicerades: 2023-03-31
11. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Publicerades: 2023-03-29
12. How to Meditate in Hell | Jarvis Jay Masters

    Publicerades: 2023-03-27
13. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    Publicerades: 2023-03-24
14. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

    Publicerades: 2023-03-22
15. Jerks at Work | Amy Gallo

    Publicerades: 2023-03-20
16. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    Publicerades: 2023-03-17
17. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

    Publicerades: 2023-03-15
18. Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

    Publicerades: 2023-03-13
19. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

    Publicerades: 2023-03-10
20. What Is Holding You Back From Greatness? | Lewis Howes

    Publicerades: 2023-03-08